Ayurvedic Anti stress Remedies, tips and solution

Published: 30th December 2009
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Holistic Health Newsletter on Herbal Remedies to Help Reduce Stress

If stress is not handled properly, more serious illnesses may result. Read the following commentary from Herbal Remedies sharing help for coping with stress and learn the health damage stress can cause.

Home remedy For stress and nervousness Bedouin meds:

• Eat 3 tablespoons of honey everyday.

• Drink a lot of carrot juice.

• Eat garlic clove after every meal.

• Drink 3 cups of fresh apple juice everyday.

• Eat 5-6 plums on an empty stomach everyday.

Stress can be defined as a commotion of homeostasis in the human body by physical or psychological stimuli. When any condition acts like a stressor agent, our body sees it as a threat. The body gears up its energy for a 'fight or flight' response.

Stress treatment using Sage

The herb sage is considered valuable in stress. A tea prepared from the vegetation of this plant should be given in the treatment of this condition. This tea is prepared by torrential a cup of boiling water over one teaspoon of dried sage leaves. The water should be enclosed and infused for several minutes. It should then be strained and sweetened, with honey, if desired. In the case of fresh leaves, a tablespoon of coarsely chopped sage leaves should be used and tea prepared in the same way

Lifestyle change, optimum diet, regular exercise and rest

In dealing with stress, the lifestyle of the patient needs a complete overhaul. He should be placed on an most favorable diet, and be encouraged to take regular exercise and adequate rest. If this is done, many disease caused by stress can be eliminated. Diet plays an important role in the prevention and healing of stress induce diseases.

The antistress, adaptogenic properties of Geriforte retard degenerative changes and accelerate cellular renaissance and repair. Geriforte's antioxidant action scavenges free radicals and its immunomodulatory activity enhances body immunity. Geriforte helps delay the physiological changes connected with aging, revives physical capacity, raises the threshold of fatigue and promotes well-being.

Stress is the commotion of homeostasis and physical or psychological stimuli. Stress is a feeling that's created when we react to particular events. Stress is merely a fact of nature -- forces from the outside world affecting the individual. Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment. it has physical and emotional things on us and can create positive or negative feelings. As a positive influence, stress can help compel us to action; it can result in a new awareness and an exciting new perspective

Ayurvedic Herbal Home Remedies for Stress Tips

1. The vegetation of holy basil act as an anti stress agent. Chew about 12 holy Basil leaves two times in a day, once in the sunrise and then later in the evening.

2. The person suffering from stress should follow a strict regime consisting of proper balanced diet, usual exercise and adequate rest.

3. Coffee, soft food and drink, salt, smoking and alcohol should be avoid as they all deplete B vitamins that are considered necessary for reducing stress.

4. Smoking or sniffing ajwain seeds frequently also provides relief from stress and anxiety

Read more on Anti Stress Remedies and Stress Solutions and Herbal remedies

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